Release: Writing is a good way to release your stress. A good example is “to do list”. I feel relaxed after wrote down things that I have to do on a daily basis, and start to prioritize. I need only about 5 minutes in the morning to finish my “to do list”. Writing is also a good exercise for your mind. When you write, you begin to rethink, and reorganize your way of doing things. These days, I also learned to release my grief by crying out loud. When you are getting older and older, you have to accept the fact that attending funerals more often than weddings.
We have to talk about it
